The first time, I visited the Student Wellness Center IIT Bombay when I was in the 4th year of my PhD. I am writing about my counselling experience during those days. At the end of my PhD degree, I had to deal with lots of professional tasks in a limited time frame such as papers writing, different presentation, dealing with supervisors, and paper rejection etc. Because of this hectic routine, I was in anxiety. Initially, the anxiety level was low, but with the time it increased a lot. Due to this, I was unable to sleep properly and work efficiently.