ABOUT FIT INDIA MOVEMENT:
The Fit India Movement is a movement to take the nation on a path of fitness and wellness. It provides a unique and exciting opportunity to work towards a healthier India. As part of the movement, individuals and organisations can undertake various eorts for their own health and well-being as well as for the health and well-being of fellow Indians.
Important link: www.fitindia.gov.in
Proposed Activities:
| Sr.No. | Date | Activity | Description | Report | Gallery | |
|---|---|---|---|---|---|---|
| From | To | |||||
I | 1st Jan 2020 | 31st Jan 2020 | THEME: FIT YOU & FIT ALL Special: Lecture on Nutrition for All (Student/ Staff/ Faculty) with emphasis on healthy food habits | Link to gallery | ||
Aerobic cum general fitness. Weight training and gym, Yoga, Swimming | Everyday from 6.30 am to 7.30 am | |||||
Participation in different games and sports (including gym & swimming) by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Participation in different games and sports which includes Table Tennis/ Lawn Tennis/ Squash/ Badminton/ Basketball/ Volleyball/ Football/ Cricket/ Weight Training/ Swimming by the Students/ Staff and Faculty | Everyday from 7.30 pm to 8.30 pm | |||||
26th Jan 2020 | 26th Jan 2020 | Biathlon (Combination of 2KM Running and 4KM Cycling) for all | ||||
II | 1st Feb 2020 | 29th Feb 2020 | THEME: FUN TIME FITNESS Special: Recreational Sports | |||
Walking/ Jogging by all on the Athletics Ground, General Fitness, Swimming | Everyday from 6.30 am to 8.30 am | |||||
Participation in different games and sports by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Participation in different games and sports by Staff/ Faculty/ Campus residents | Everyday from 7.30 pm to 8.30 pm | |||||
Intra and Inter group Football tournaments | Every weekend from 7.00 am to 9.00 am | |||||
III | 1st March 2020 | 31st March 2020 | THEME: Fat Burn Special: Cardiovascular Fitness/ speech by doctor/ National-level tournaments | |||
Walking/ Jogging by all on the Athletics Ground, Badminton by Student/ Staff/ Faculty, General Fitness, Swimming | Everyday from 6.00 am to 8.30 am | |||||
Participation in different games and sports (including gym & swimming) by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Participation in Yoga/ Squash/ Table Tennis by all, Gym, Swimming | Everyday from 7.30 pm to 8.30 pm | |||||
Intra and Inter group Cricketl tournaments | Every weekend from 7.00 am to 9.00 am | |||||
IV | 1st April 2020 | 30th April 2020 | THEME: Stretch on Special: Lecture on Mental Health/ Meditation | |||
Running/ Walking/ Jogging by all on the Athletics Ground. Lawn Tennis by Student/ Staff/ Faculty. General fitness, swimming | Everyday from 6.30 am to 8.00 am | |||||
Participation in different games and sports by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Participation in different games and sports by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra and Inter group Badminton tournaments | Every weekend from 7.00 am to 9.00 am | |||||
V | 1st May 2020 | 31st May 2020 | THEME: Tone up Special: Summer camps for children/ student/ staff/ faculty in the mornings and evenings | |||
Genergal fitness, Swimming | Everyday from 6.30 am to 8.00 am | |||||
Participation in different games and sports (including gym & swimming) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra and Inter group Lawn Tennis tournaments | Every weekend from 7.00 am to 9.00 am | |||||
VI | 1st June 2020 | 30th June 2020 | THEME: Yogathon Special: Yoga camps for all/ Eye testing camp | |||
Suryanamaskar-50 nos./ 100 nos., General fitness, Swimming | Everyday from 6.30 am to 8.00 am | |||||
Participation in different games and sports (including gym and swimming) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra group Swimming tournaments | Every Saturday from 7.00 am to 9.00 am | |||||
Intra and Inter group Football tournaments | Every Sunday from 7.00 am to 9.00 am | |||||
21st June 2020 | 21st June 2020 | Yoga Day - Yoga demonstration and practice | ||||
VII | 1st July 2020 | 31st July 2020 | THEME: Get fit Sepcial: Speed and strength training/ Speech by fitness expert/ Sports quiz | |||
Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball. General Fitness, Swimming | Everyday from 6.30 am to 8.00 am | |||||
Participation in different games and sports (including gym and swimming) by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Participation in Yoga and Squash (including gym and swimming) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra and Inter group Basketball tournaments | Every weekend from 7.00 am to 9.00 am | |||||
VIII | 1st Aug 2020 | 31st Aug 2020 | THEME: Khelega Insti Special: Invitational tournaments to celebrate National Sports Day | |||
| Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball, Cricket Net practice, General fitness | Everyday from 6.30 am to 7.30 am | |||||
| Participation in different games and sports (including gym and swimming) by the students | Everyday from 5.30 pm to 7.00 pm | |||||
| Participation in different games and sports (including gym and swimming) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra and Inter group Table Tennis tournaments. Invitational Table Tennis Tournaments | Every weekend from 7.00 am to 9.00 am | |||||
IX | 1st Sept 2020 | 30th Sept 2020 | THEME: Fit India Special: Inter IIT competitions for Students/ Staff/ Faculty-preparation | |||
Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball, General fitness. Swimming | Everyday from 6.30 am to 8.00 am | |||||
Participation in different games and sports (including weight training and swimming) by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Practice for Inter IIT Aquatics Meet by the students | Everyday from 7.00 pm to 8.00 pm | |||||
Participation in different games and sports (including gym) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra and Inter group Volleyball tournaments. Participation in outside Tournaments | Every weekend from 7.00 am to 9.00 am | |||||
X | 1st Oct 2020 | 31st Oct 2020 | THEME: Get Set Fit Special: Selection trial to formation of teams/ Speech on Meditation | |||
Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball. Running/ Walking/ Jogging by all on the Athletics Ground. General fitness. Swimming | Everyday from 6.30 am to 8.00 am | |||||
Participation in different games and sports (including gym and swimming) by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Participation in different games and sports (including gym) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra and Inter group Hockey tournaments/ BHA matches etc. | Every weekend from 7.00 am to 9.00 am | |||||
XI | 1st Nov 2020 | 30th Nov 2020 | THEME: Winter Fitness Special: Yogathon Marathon/ Speech on Therapeutic measures | |||
Running/ Walking/ Jogging by all on the Athletics Ground. General fitness/ Yoga. Swimming | Everyday from 6.30 am to 8.00 am | |||||
Participation in different games and sports (including gym and swimming) by the students | Everyday from 5.30 pm to 7.00 pm | |||||
Practice for Inter IIT Sports Meet by the students | Everyday from 7.00 pm to 8.00 pm | |||||
Participation in different games and sports (including gym) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Intra and Inter group Table Tennis tournaments. Inter Hostel General Championship. IIT Bombay team training | Every weekend from 7.00 am to 9.00 am | |||||
XII | 1st Dec 2020 | 31st Dec 2020 | THEME: Sports Extravaganza Special: Multiple skill roundup/ Evaluation of skills | |||
Running/ Walking/ Jogging by all on the Athletics Ground. General Fitness | Everyday from 6.30 am to 8.00 am | |||||
Practice for Inter IIT Staff Sports Meet by the Staff/ Faculty | Everyday from 7.00 pm to 8.00 pm | |||||
Participation in different games and sports (including gym) by all | Everyday from 7.30 pm to 9.00 pm | |||||
Monthly health check-up for all students will be conducted at IIT Bombay Hospital.
