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IITB

Fit India Programme

ABOUT FIT INDIA MOVEMENT:

The Fit India Movement is a movement to take the nation on a path of fitness and wellness. It provides a unique and exciting opportunity to work towards a healthier India. As part of the movement, individuals and organisations can undertake various eorts for their own health and well-being as well as for the health and well-being of fellow Indians.

Important link: www.fitindia.gov.in

Proposed Activities:

Sr.No.DateActivityDescriptionReportGallery
FromTo

I3

 

14 Aug 202114 Aug 2021

Fit India Movement Freedom Run 2.0

The Fit India Movement Freedom Run 2.0 took place in the premises of the Indian Institute of Technology Bombay on the August 14, 2021 as part of celebration of Azadi ka Amrit Mahotsav (Celebration of 75 years of Independence).

It was a short run that spanned around the campus with the route spanning 3.2 kms for men and 2 kms for women. The event saw a total of 85 people participate in the race.

Following is the poster link of event: https://drive.google.com/file/d/1mNMK3XbyQmlUQdJjhyIhQQ7yklvdyky9/view?usp=sharing

The event was conducted in 3 legs with the first starting at 6:30 AM and the subsequent ones starting with a gap of an hour each. A registration-cum-safety desk was set up to ensure the smooth handling of the event.

The main objective of the run was to ensure safe physical activity and it was met through the extensive and strict enforcement of Covid protocols throughout the run.

All participants were maintaining social distance at all times and were required to wear masks at all places with crowding. The staff and student representatives managing the event were also completely masked up and ensured the same. The participants ran enthusiastically towards the finish. There was an entire spectrum of ages with a 6-year-old child finishing the 2km and an old couple completing the race!

The organising student and staff community handed over the prizes to the winners and thanked all the participants for their continued enthusiasm and association with sport.

Winners list: https://docs.google.com/spreadsheets/d/1T4dnTkQaUA8K3LgWu-kgB8kfMW79IOSL7Hb6CBWy2Cs/edit?usp=drivesdk

 

Click here to view the Report 

 

 Photo drive link: https://drive.google.com/folderview?id=1KbV9BybfZKL42cHdPvPrQLSZulCkF5Vm

Social Media Links:

https://www.facebook.com/iitbombay/photos/pcb.4563594730331958/4563593580332073/

https://www.facebook.com/iitbombay/videos/1170191400124025

https://www.facebook.com/iitbombaysports/photos/a.315200011893018/4205536319526015/

https://twitter.com/iitbombay/status/1426444664421318668?s=20

https://twitter.com/iitbombay/status/1426443167641964547?s=20

https://twitter.com/iitbombay/status/1425344527838052352?s=20

https://www.linkedin.com/feed/update/urn:li:activity:6832200723267166208

https://www.linkedin.com/feed/update/urn:li:activity:6831110582712750081

121st Dec 2020 31st Dec 2020
THEME: Sports Extravaganza
Special: Multiple skill roundup/ Evaluation of skills
   
   
Running/ Walking/ Jogging by all on the Athletics Ground. General Fitness
Everyday from 6.30 am to 8.00 am  
   
Practice for Inter IIT Staff Sports Meet by the Staff/ Faculty
Everyday from 7.00 pm to 8.00 pm  
   
Participation in different games and sports (including gym) by all
Everyday from 7.30 pm to 9.00 pm  
11 1st Nov 2020 30th Nov 2020 
THEME: Winter Fitness
Special: Yogathon Marathon/ Speech on Therapeutic measures
   
   Running/ Walking/ Jogging by all on the Athletics Ground. General fitness/ Yoga. SwimmingEveryday from 6.30 am to 8.00 am  
   Participation in different games and sports (including gym and swimming) by the studentsEveryday from 5.30 pm to 7.00 pm  
   Practice for Inter IIT Sports Meet by the studentsEveryday from 7.00 pm to 8.00 pm  
   Participation in different games and sports (including gym) by allEveryday from 7.30 pm to 9.00 pm  
   Intra and Inter group Table Tennis tournaments. Inter Hostel General Championship. IIT Bombay team trainingEvery weekend from 7.00 am to 9.00 am  
101st Oct 2020 31st Oct 2020 
THEME: Get Set Fit
Special: Selection trial to formation of teams/ Speech on Meditation
   
   
Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball. Running/ Walking/ Jogging by all on the Athletics Ground. General fitness. Swimming
Everyday from 6.30 am to 8.00 am   
   
Participation in different games and sports (including gym and swimming) by the students
Everyday from 5.30 pm to 7.00 pm   
   
Participation in different games and sports (including gym) by all
Everyday from 7.30 pm to 9.00 pm  
   
Intra and Inter group Hockey tournaments/ BHA matches etc.
Every weekend from 7.00 am to 9.00 am  
9 1st Sept 2020 30th Sept 2020
THEME: Fit India
Special: Inter IIT competitions for Students/ Staff/ Faculty-preparation
   
   Participation in different games and sports (including weight training and swimming) by the studentsEveryday from 5.30 pm to 7.00 pm  
   Practice for Inter IIT Aquatics Meet by the studentsEveryday from 7.00 pm to 8.00 pm  
   Participation in different games and sports (including gym) by allEveryday from 7.30 pm to 9.00 pm  
   

Intra and Inter group Volleyball tournaments.

Participation in outside Tournaments

Every weekend from 7.00 am to 9.00 am  
8 1st Aug 202031st Aug 2020 
THEME: Khelega Insti
Special: Invitational tournaments to celebrate National Sports Day
   
   
Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball, Cricket Net practice, General fitness
Everyday from 6.30 am to 7.30 am  
   
Participation in different games and sports (including gym and swimming) by the students
Everyday from 5.30 pm to 7.00 pm   
   
Participation in different games and sports (including gym and swimming) by all
Everyday from 7.30 pm to 9.00 pm  
   

Intra and Inter group Table Tennis tournaments.

Invitational Table Tennis Tournaments

Every weekend from 7.00 am to 9.00 am  
7 1st July 202031st July 2020 
THEME: Get fit
Sepcial: Speed and strength training/ Speech by fitness expert/ Sports quiz
   
   
Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball. General Fitness, Swimming
Everyday from 6.30 am to 8.00 am  
   
Participation in different games and sports (including gym and swimming) by the students
Everyday from 5.30 pm to 7.00 pm  
   
Participation in Yoga and Squash (including gym and swimming) by all
Everyday from 7.30 pm to 9.00 pm  
   
Intra and Inter group Basketball tournaments
Every weekend from 7.00 am to 9.00 am  
61st June 2020 30th June 2020 
THEME: Yogathon
Special: Yoga camps for all/ Eye testing camp
   
   
Suryanamaskar-50 nos./ 100 nos., General fitness, Swimming
Everyday from 6.30 am to 8.00 am  
   
Participation in different games and sports (including gym and swimming) by all
Everyday from 7.30 pm to 9.00 pm  
   
Intra group Swimming tournaments 
Every Saturday from 7.00 am to 9.00 am  
   
Intra and Inter group Football tournaments
Every Sunday from 7.00 am to 9.00 am  
 21st June 202021st June 2020
Yoga Day - Yoga demonstration and practice
   
51st May 2020 31st May 2020 
THEME: Tone up
Special: Summer camps for children/ student/ staff/ faculty in the mornings and evenings
   
   
Genergal fitness, Swimming
Everyday from 6.30 am to 8.00 am  
   
Participation in different games and sports (including gym & swimming) by all
Everyday from 7.30 pm to 9.00 pm  
   
Intra and Inter group Lawn Tennis tournaments
Every weekend from 7.00 am to 9.00 am  
41st April 2020 30th April 2020
THEME: Stretch on
Special: Lecture on Mental Health/ Meditation
   
   
Running/ Walking/ Jogging by all on the Athletics Ground. Lawn Tennis by Student/ Staff/ Faculty. General fitness, swimming
Everyday from 6.30 am to 8.00 am  
   
Participation in different games and sports by the students
Everyday from 5.30 pm to 7.00 pm  
   
Participation in different games and sports by all
Everyday from 7.30 pm to 9.00 pm  
   
Intra and Inter group Badminton tournaments
Every weekend from 7.00 am to 9.00 am  
31st March 2020 31st March 2020 
THEME: Fat Burn
Special: Cardiovascular Fitness/ speech by doctor/ National-level tournaments
   
   
Walking/ Jogging by all on the Athletics Ground, Badminton by Student/ Staff/ Faculty, General Fitness, Swimming 
Everyday from 6.00 am to 8.30 am  
   
Participation in different games and sports (including gym & swimming) by the students
Everyday from 5.30 pm to 7.00 pm  
   
Participation in Yoga/ Squash/ Table Tennis by all, Gym, Swimming
Everyday from 7.30 pm to 8.30 pm  
   
Intra and Inter group Cricketl tournaments
Every weekend from 7.00 am to 9.00 am  
21st Feb 2020  29th Feb 2020 
THEME: FUN TIME FITNESS
Special: Recreational Sports
  
   
Walking/ Jogging by all on the Athletics Ground, General Fitness, Swimming
Everyday from 6.30 am to 8.30 am 
  
   
Participation in different games and sports by the students
Everyday from 5.30 pm to 7.00 pm
  
   
Participation in different games and sports by Staff/ Faculty/ Campus residents
Everyday from 7.30 pm to 8.30 pm
  
   
Intra and Inter group Football tournaments
Every weekend from 7.00 am to 9.00 am  
  
11st Jan 2020 31st Jan 2020 
THEME: FIT YOU & FIT ALL
Special: Lecture on Nutrition for All (Student/ Staff/ Faculty) with emphasis on healthy food habits
 
Link to gallery
   
Aerobic cum general fitness. Weight training and gym, Yoga, Swimming
Everyday from 6.30 am to 7.30 am
 
 
 
 
 
Participation in different games and sports (including gym & swimming) by the students
Everyday from 5.30 pm to 7.00 pm
 
 
 
 
 
Participation in different games and sports which includes Table Tennis/ Lawn Tennis/ Squash/ Badminton/ Basketball/ Volleyball/ Football/ Cricket/ Weight Training/ Swimming by the Students/ Staff and Faculty 
Everyday from 7.30 pm to 8.30 pm
 
 
 
26th Jan 2020
26th Jan 2020 
Biathlon (Combination of 2KM Running and 4KM Cycling) for all
 
 
 

 Monthly health check-up for all students will be conducted at IIT Bombay Hospital.