Event Details:Topic: HOW TO STOP OVERTHINKING & NEGATIVE THOUGHTS FROM YOUR LIFE TIPS & COPING STRATEGIES.Duration: Approximately 1 hourFormat: Interactive talk followed by an open Q&A sessionDate: 06 Feb 2024, TuesdayTime: 6:30- 7.30 PMVenue: TV Room, Hostel 5About Harmony Hangout: The Harmony Hangout sessions are designed to provide a relaxed and informal platform for students to engage in discussions about mental health and related topics.These sessions are part of our ongoing efforts to prioritize the well-being of our student community. The sessions will be facilitated by a professional counselor from the Student Wellness Center, Dr. Swati Suryavanshi, who will share valuable insights,coping strategies, and resources to promote mental well-being. Why Attend: Participating in the Harmony Hangout sessions can offer several benefits, including: *Gaining a deeper understanding of mental health and its importance in day-today life. *Identifying signs and triggers for overthinking and negative self talks.*Learning practical strategies to manage overthinking and negative self talks.*Having the opportunity to ask questions and clarify doubts in a safe environment with the counselor. *Connecting with peers and professional who are committed to supporting mental health initiatives by guiding you to solve your problems. We believe that your presence at The Harmony Hangout Session would greatly contribute to creating a supportive and inclusive atmosphere for our students.We look forward to seeing you at the Harmony Hangout session.Regards,Training and OutreachStudent Wellness Center,IIT Bombay,Mumbai.