"International Day of Yoga 2024: Yoga for Self and Society"
On the morning of June 21st, 2024, Yogastha at IIT Bombay commemorated the International Day of Yoga with an array of enriching activities at the indoor badminton court. The centerpiece of the celebration was the Common Yoga Protocol (CYP) session, a ministry-directed program promoting the manifold benefits of Yoga in daily life.
I.    Common Yoga Protocol (CYP) Session
Participants immersed themselves in yoga asanas to enhance physical flexibility and strength, practiced pranayama for respiratory health and mental clarity, engaged in dhyan for mindfulness and emotional well-being, and experienced yoga nidra for deep relaxation and rejuvenation.
•    Distinguished Guests:
Chief Guest: Prof. K. Satya Lakshmi, Director of the National Institute of Naturopathy,  
Ministry of Ayush, Government of India
Director of IIT Bombay: Prof. Shireesh Kedare
Registrar: Mr. Ganesh K. Bhorkade
Dean (Student Affairs): Prof. Suryanarayana Doolla
Dean (Administrative Affairs): Prof. Nand Kishore
Dean (International Affairs): Prof. Sudarshan Kumar
Associate Dean (Student Affairs): Prof. Atul Srivastava
Faculty Mentor: Prof. Neeraj Kumbhakarna

"50 Days of International Day of Yoga Celebration - 2024"

I.    Practice Sessions (Mini-Yogathon)
On the tranquil evenings of the 2nd and 3rd of May 2024, the serenity of the yoga room was enlivened by the harmonious energy of our mini-yogathon practice sessions. These sessions, centered around the ancient practice of Surya Namaskar (Sun Salutation), aimed to assist participants in perfecting their postures and awakening the inherent strength within their bodies. The response was overwhelmingly positive, with over 30 enthusiastic individuals attending the practice sessions on both days. Yogastha team members encouraged and guided the participants in correcting their posture.

II.    Mini Yogathon (54 Surya Namaskar Challenge)
On 4th May 2024, Yogastha heralded the commencement of the 50-day celebration leading up to the International Day of Yoga 2024 with a grand mini-yogathon. The event, a 54 surya namaskar challenge, aimed to inspire and energize participants through the profound sequence of 12 yoga poses that honor the sun and invigorate both body and mind. 

III.    Talk Session “Mathematics and Well Being Session”
In a captivating two-hour talk session, Prof. Madhusudan Manjunath, Mathematics Department of IIT Bombay, delved into the fascinating intersection between mathematics and well-being, offering attendees a unique and enriching perspective on how mathematical principles can enhance overall health and happiness. Prof. Manjunath shared his valuable insights on the need for sukshma prakriti buddhi (subtle intelligence). 

IV.    Yoga Practice session by Avinash Gautam 
On the 11th and 12th of May 2024, Yogastha hosted a series of immersive yoga practice sessions led by the esteemed Avinash Gautam, a government-certified yoga trainer (Level 3) by the Yoga Certification Board (YCB). These sessions offered participants a profound opportunity to deepen their yoga practice and enhance their well-being.
V.    Talk session: Importance of Food and Food Culturing in view of Yogic approach
Yogastha hosted an illuminating talk session on importance of food and food culturing in view of yogic approach. The session was structured to provide a comprehensive understanding of the interplay between diet, stress and well-being according to yogic principles.

• Understanding Panchakosha: Ms. Rohini Pawar delved into the concept of panchakosha, the five layers of existence according to yogic philosophy and explained their relevance to overall health and well-being.
• Stress and its impact: The discussion covered the intricate relationship between stress and its effects on the mind and body, providing participants with valuable insights into managing stress through yogic practices.
• Yogic approach to diet: A detailed description of different types of food according to the yogic approach was presented. Ms. Rohini explained how various foods impact the deeper kosha levels and their role in maintaining physical and mental balance.
• Mindful eating practices: The session culminated in an exploration of mindful eating practices, offering practical tips for enhancing well-being through conscious eating habits.

VI.    “Pranayama Workshop” 
A deeply enriching Pranayama workshop titled "Understanding the Energies of Pranayama - A Practical Approach" was conducted by Dr. Shyamala Prasad. This two-hour session offered participants a profound opportunity to explore the transformative power of pranayama and learn practical techniques to enhance their well-being.

VII.    Yoga Camp: Nurturing Mind and Body in the Digital Age
The yoga camp, organized in collaboration with Dr. Vikas Chothe and Dr. Shwetambri Chothe from Swasti Yoga Centre, was a transformative experience. This comprehensive camp featured tailored yoga sessions suitable for all levels, alongside innovative activities aimed at enhancing mindfulness and meditation practices. Each session of the camp accommodated approximately 60 participants, providing a vibrant atmosphere for learning and growth. Participants engaged in:
•    Tailored Yoga Sessions: Designed to cater to varying skill levels and promote holistic well-being.
•    Mindfulness and Meditation Practices: Activities aimed at enhancing mental clarity and emotional balance.

VIII.    Shammi Yogalaya 
The session, focusing on crucial topics of hormonal imbalance and stress management, was held with great success. Approximately 50 participants, predominantly female, actively engaged in this transformative event led by Ms. Shammi Gupta, Yogacharya & Wellness Consultant, and Founder of Shammi’s Yogalaya and Shammi's Yogalaya Foundation. The sessions were structured to provide comprehensive insights and practical strategies:
•    Hormonal Imbalance: Detailed discussions on understanding and managing hormonal health, addressing common issues faced by women.
•    Stress Management: Effective techniques and practices to alleviate stress, promoting mental and emotional well-being
 

I.    Successful Execution of Morning Yoga Sessions by Team Yogastha
Yogastha has conducted morning yoga sessions for the student community for several years. These sessions have promoted physical and mental wellness, improved flexibility and strength, and reduced stress and anxiety. These morning yoga sessions aimed to provide students with a holistic approach to wellness by incorporating yoga as a part of their daily routine. The sessions aimed to help members improve their physical health, mental well-being, and overall quality of life.

The morning yoga sessions were conducted every Monday, Wednesday, and Friday from 6:30 am to 7:30 am. Each session was led by the core team members (CTM) of Yogastha. These sessions were conducted in a spacious Yoga Hall in the New SAC Building. The yoga postures were designed to improve flexibility, balance, and strength. The breathing exercises were aimed at reducing stress and anxiety and promoting relaxation. We received feedback from students who attended these sessions regularly, such as improved flexibility, reduced stress and anxiety, increased energy, better sleep, etc.

II.    How Postures Affect Emotions - Practical Exposition
Yogastha Club presented the enlightening workshop "How Postures Affect Emotions - Practical Exposition". This transformative event delved into the profound connection between body postures and emotional states, shedding light on the intricate interplay between physicality and inner well-being. It was guided by the esteemed Birjoo Mehta, a dedicated student of the legendary Yogacharya B.K.S Iyengar. Birjoo Mehta's rich background as an IITian and his professional career in electronics and telecommunications fused seamlessly with his passion for yoga, offering participants a unique blend of expertise. He has assisted Yogacharya Iyengar on international platforms. 
 

IX.    Workshop and Talk Session Yoga, Spirituality and Indian Mysticism
On 16th June, Swami Vedajnananda Ji conducted an insightful workshop and talk session titled "The Three Prime Yogas" - Karma (Work), Bhakti (Devotion), and Jnana (Knowledge). This event delved into the transformative roles of these yogas in elevating consciousness and guiding individuals towards life's ultimate goal. Swamiji imparted teachings on various breathing practices, essential for enhancing both physical vitality and mental clarity. Nearly 20 participants attended the workshop, actively engaging with Swamiji through questions and discussions, enriching their understanding and practice of yoga. In the second session on the same day, a talk session attracted approximately 70 participants, further exploring the philosophical underpinnings of the three prime yogas. The session provided a platform for in-depth discussions and insights. Prof. Deepankar Choudhary, Head of the Civil Department, provided invaluable assistance in organizing and conducting the workshop. Prof. Shireesh Kedare, Director of IIT Bombay also attended the event.
X.    Talk session on Yoga and Naturopathy
On the evening of 20th June, Yogastha hosted an insightful talk session on Yoga and Naturopathy as part of the International Day of Yoga (IDY) celebrations. The event featured distinguished chief guest Prof. K. Satya Lakshmi, Director of the National Institute of Naturopathy, an autonomous body under the Ministry of Ayush, Government of India. The session aimed to dispel myths and misconceptions surrounding Naturopathy, emphasizing its role in promoting holistic wellness alongside Yoga practices. Approximately 60 participants attended. Faculty Mentor Prof. Neeraj Khumbhakarna provided valuable insights and support.
 

The Yogastha Club of IIT Bombay organised the 8th edition of the International Day of Yoga (2022) on June 21, 2022 at the Indoor Badminton Court, (Opposite to Hostel 2) on IIT Bombay campus. The theme for 2022 International Day of Yoga 2022 was ‘Yoga for Humanity.’

The Chief Guest was renowned neurosurgeon and yoga therapist Dr. Mayur V. Kaku. Dean (Student Affairs) Prof. T. Kundu and Registrar Mr. Ganesh Borkhade graced the occasion. More than 200 people participated in IDY  including students, faculty, staff and their family members. 

The "Common Yoga Protocol (CYP)" schedule is as follows: 

MORNING SESSION:

• 6:15 AM - 6:30 am: Gate opening and participant entry 
• 6.40 AM to 7.00 am: Live-streaming of the Hon'ble Prime Minister's address from Mysuru Palace 
• 7:05 AM - 7:50 am: Common Yoga Protocol 
• 7:50 AM - 8:05 am: Address by the Dean (SA) Chief Guest Dr. Mayur V. Kaku (renowned Neurosurgeon and yoga therapist)

To view photos of morning session click here 

EVENING SESSION: 

• 5.30 pm to 5.50 pm: Reporting at venue and participant entry 
• 6.00 pm to: 7.00 pm: Yogathon (108 Suryanamaskar Challenge)
• 7.00 pm to 7.15 pm: Vote of Thanks

To view photos of evening session click here 

For more details visit: https://iitbyogastha.in/idy2022/index.html

The International Day of Yoga is celebrated worldwide on June 21 every year to raise awareness about the importance and impact of yoga on the health of people. The term 'yoga' is derived from Sanskrit word “Yuja” which means to unite, representing the unification of body and consciousness. At IIT Bombay too, this day has always been celebrated with grandeur and glory. Since everything is being organised online in view of the pandemic, the Yogastha Club has too shifted the festivities online.  

The countdown to IDY started 100 days back. Many events like workshops, scientific talks, yogathon practice sessions, quizzes, online yoga challenges and competitions are being organised. The main IDY event would be graced by Dr H.R. Nagendra. Chancellor, S-VYASA and Dr Hansaji Yogendra, Director, the Yoga Institute. Major events include the Common Yoga Protocol in the morning and the 108 Surya Namaskar Challenge in the evening. This will be followed by numerous activities, namely Yogathon cool down session, workshop and e-conference in the succeeding days.

IDY witnesses huge participation from students, faculty, staff and all IIT Bombay campus residents. The entire Yogastha Team is excited for this and the IIT Bombay community is enthusiastic to participate and is looking forward to celebrating and commemorating this event with lots of fanfare, euphoria and mirth. 

For more details visit: https://iitbyogastha.in/idy2021/

Click here to view the report on the activities organised during the celebrations in 2022